Friday, April 27 WOD 042712

Mobility:  The Calves and Heel Cord

Skill: Review Sumo DeadLift HighPull

WOD:  For time:

  • 400 meter run
  • 25 Sumo DeadLift High-Pulls, 95/65lbs
  • 300 meter run
  • 25 Back Squats, 95/65lbs
  • 200 meter run
  • 25 Back Squats, 95/65lbs
  • 300 meter run
  • 25 SumoDeadLift High-Pulls, 95/65lbs
  • 400 meter run


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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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