Friday, April 26 WOD

Mobility: 6 minutes on what needs it most

WOD: 5 rounds for time of…

  • 10 Box Jumps
  • 15 Bench Presses
  • 50 Double Unders
  • 250m Row

*20 minute hard stop

Loads: C:135/95lbs, 30/24″     S:115/75lbs, 24/20″    D:95/45lbs, 24/20″

Cash-Out: 3 rounds, not for time, of…

  • 15 GHD Sit-Ups
  • 15 Hip Extensions


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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta


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