Friday, April 19 WOD

Skill Review: Burgener Warm up

WOD: Olympic Lifts Total

  • Snatch 1-1-1-1-1
  • Clean & Jerk 1-1-1-1-1

Cash-Out: 8 Rounds for max calories of…

  • 30 second Row
  • 30 second Rest


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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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