Friday, April 13 WOD 041312

Mobility: Tricep Mash-Up

Skill: Review technique and standards of movements for Cleans and Ring Dips

WOD: “Elizabeth”, sort of

21-15-9 rep rounds for time of…

  • Power Cleans, 135/95lbs
  • Ring Dips

http://www.youtube.com/watch?v=uQ937A2_4K8

Results: Name WOD
5:30am Jerry 10:13, 95/red
Caroline 9:59, 65/blue
7am Linda 5:38, 65/blue
Gina 5:11, 35/green
Will 6:24, rx/purple
Jay 6:56, 115/rx
5pm Kyle 9:07, rx/red
Joe W. 9:13, 95/p+b
6pm Matt C., 6:37, 95/rx
Dan C. 11:54, rx/r+p
7pm Adam 8:01, 75/r+p
Erin 8:35, 75/red
Dave A. 10:35, 95/rx
Jason 9:33, rx/red
Ryan 8:43, 115/rx
Z 10:00, 55/b+p
Aaron 8:09, 115/red

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