Friday, April 12 WOD

Mobility: Shoulders

Skill Review: Thruster

WOD: For time…

  • 21 Pull-Ups
  • 25 Double Unders
  • 21 Thrusters, 85/65lbs
  • 25 Double Unders
  • 21 Hang Power Cleans, 85/65lbs
  • 25 Double Unders
  • 21 Overhead Squat
  • 25 Double Unders
  • 21 Pull-Ups

Cash-Out: 800m Run for time

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

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