Friday, April 12 WOD

Mobility: Shoulders

Skill Review: Thruster

WOD: For time…

  • 21 Pull-Ups
  • 25 Double Unders
  • 21 Thrusters, 85/65lbs
  • 25 Double Unders
  • 21 Hang Power Cleans, 85/65lbs
  • 25 Double Unders
  • 21 Overhead Squat
  • 25 Double Unders
  • 21 Pull-Ups

Cash-Out: 800m Run for time

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta


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