Friday, April 1 WOD

Buy-In: Sumo Deadlift High Pull  3-3-3-3-3

WOD: For time:

  • 135 pound Front squat, 10 reps
  • 15 ft Rope Climb, 1 ascent
  • 135 pound Front squat, 9 reps
  • 15 ft Rope Climb, 1 ascent
  • 135 pound Front squat, 8 reps
  • 15 ft Rope Climb, 1 ascent
  • 135 pound Front squat, 7 reps
  • 15 ft Rope Climb, 1 ascent
  • 135 pound Front squat, 6 reps
  • 15 ft Rope Climb, 1 ascent
  • 135 pound Front squat, 5 reps
  • 15 ft Rope Climb, 1 ascent
  • 135 pound Front squat, 4 reps
  • 15 ft Rope Climb, 1 ascent
  • 135 pound Front squat, 3 reps
  • 15 ft Rope Climb, 1 ascent
  • 135 pound Front squat, 2 reps
  • 15 ft Rope Climb, 1 ascent
  • 135 pound Front squat, 1 rep
  • 15 ft Rope Climb, 1 ascent

Cash-Out: Cool Down and Stretch

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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