December 30 WOD 123011

Kris T.’s 40th Birthday WOD  

Buy-In:  For Time…

  • 40 Double Unders
  • 40 Box Jumps 24/20″

WOD:  4.0 rounds for time..(born 12/30/71)

  • 12 Burpees
  • 30 Calorie Row
  • 70′ of Walking Lunges

Cash-Out:  For Time…

  • 40 Sledge Hammer Swings
  • 40 Air Squats


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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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