CrossFit Advanced – Grand Re Opening this Saturday July 28th!

  • We Picked Things Up and Put Them Down at our NEW LOCATION

    FORKS TWP. — Do you remember being excited to exercise as a child? Do you remember how much fun you had going to the playground and running around?  Whether you are a seasoned athlete looking to take your fitness to the next level, or a couch potato hoping to find something fun to get you moving again, CrossFit Advanced is the answer.

    Come visit CrossFit Advanced, 3601 Sullivan Trail, Easton (Forks Township), as we host an open house 11 a.m. to 2 p.m., Saturday, July 28. We’ll be offering free workouts, including a fun obstacle course, great food and prizes! You can tour the facility, and our friendly coaches and members will be on hand to answer all of your questions.

    CrossFit is a dynamic exercise program that is designed to hone an athlete’s all-around ability in areas including strength, flexibility, coordination and endurance. It includes an ever-changing combination of  high intensity, functional movements.

    Don’t worry if you don’t consider yourself to be an athlete.  The beauty of CrossFit is that the workouts are “infinitely scalable based on your ability,” said Greg Tymon, owner of CrossFit Advanced. “Whether you are a star high school athlete in the prime of your life, or someone hoping to get back in shape for an upcoming high school reunion, you both can get a great workout in by working to your own level of intensity,” he said.

    CrossFit is not a typical gym experience.  “CrossFit is working out in a small group of people with a personal trainer, or coach. We come up with the different workouts every day, so you will never get bored. The coaches will help you to master the necessary skills and techniques,” Tymon said. “And everyone will cheer you on.”

    CrossFit workouts include Olympic-style weight lifting; body weight exercises (push-ups, sit-ups and burpees); gymnastic moves (such as ring dips and cartwheels); as well as cardio exercises (running, jumping rope, stationary rowing). CrossFit is also known for using equipment not typically found in a gym. On any given day, you might be found flipping tractor tires, jumping on plyometric boxes, and swinging sledge hammers.  In addition to traditional CrossFit classes, CrossFit Advanced is also offering yoga and bootcamp-style fitness classes with Denise Garcia Brady of Creative Action Fitness.

    What: CrossFit Advanced Open House

    Where: 3601 Sullivan Trail, Easton, PA 18040

    When: 11 a.m. to 2 p.m., Saturday, July 28, 2012

    For more information: http://www.crossfitadvanced.com.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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