Saturday, January 12 WOD

Partner WOD: “Cat Fight” for time…

  • 21 DeadLifts, 225/135lbs
  • 400m Run
  • 21 Squat Cleans, 135/95lbs
  • 500m Row
  • 21 Thrusters, 95/65lbs
  • 400m run
  • 15 Handstand Push-Ups
  • 500m Row
  • 15 Ring Dips
  • 400m Run
  • 15 Pull-Ups
  • 500m Row
  • 9 DeadLifts, 225/135lbs
  • 400m Run
  • 9 Squat Cleans, 135/95lbs
  • 500m Row
  • 9 Thrusters (95/65)
  • 400m Run
  • 15 Handstand Push-Ups
  • 500m Row
  • 15 Ring Dips
  • 400m Run
  • 15 Pull-Ups
  • 500m Row
  • 21 Thrusters, 95/65lbs
  • 400m Run
  • 21 Squat Cleans, 135/95lbs
  • 500m Row
  • 21 DeadLifts, 225/95lbs

The Rules:

  • Partition the reps between partners as desired
  • Only 1 partner can be working at a time exept for the run
  • Each team gets 1 barbell
  • The WOD must be done in order

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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