Friday, August 17 WOD

Mobility: 6 minutes on what needs it most

WOD: 5 rounds for time of…

  • 10 Kettlebell swings, 2 pood
  • 12 Walking Lunges
  • 10 Box jumps, 24 inch box
  • 12 Walking Lunges
  • 10 Thrusters, 65/45lbs
  • 12 Walking Lunges


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