Friday, August 17 WOD

Mobility: 6 minutes on what needs it most

WOD: 5 rounds for time of…

  • 10 Kettlebell swings, 2 pood
  • 12 Walking Lunges
  • 10 Box jumps, 24 inch box
  • 12 Walking Lunges
  • 10 Thrusters, 65/45lbs
  • 12 Walking Lunges


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: CF Nanos, Zigs

Coach DeFalco


Random Recipe

Creamy Strawberry Chicken Salad

Get The Recipe »