Monday, June 4th – Burpee Challenge Celebration

Mobility: Shoulders & Hips

Skill: Front Squat

WOD: 21 – 15 – 9 rep rounds for time:

  • Front Squat 95/75
  • Burpeess
  • Pull-ups

Cash Out: Burpee Tabata

 

Results: Name WOD Cash-Out
5:30am Julie 11:15 Rx 6
Irina 11:28 n/a
Mary 11:52 4
Greg H. 11:59 4
Jerry 10:35 4
Megan 11:17 4
Caroline 11:22 4
Kris T. 13:38 5
Heather 13:38 3
Dave C. 10:06rx 5
Gregg 10:44 5
7am Nick 9:15rx 3
Denise 9:58 5
Sarah 9:28 3
Erin really fast 4
Will almost as fast 5
5pm Vicki 8:11 (Green) 5
Brian 12:32 (Purple) 3
Kyle 9:53 Rx 6
Gina 10:48 (Blue x 2 & Red) 3
Brian W. 13:33 (Green x 2) 2
Paul 11:27 4
Arron 11:49 4
6pm Gladys 10:53 (Red & Blue) 4
Dave A. 11:55 Rx 5
Megan 11:15 (Blue & Red) 4
Jamielee 9:30 (Red) 5
Jenn 10:53 (Blue & Purple) 3
Justin 7:46 Rx 7
Greg H. 13:20 (Blue & Green) 2
Lindsay 8:17 (95lbsRx) 4
7pm Scott H. 7:48 Rx 7
Tony V. really well 1
Tamie 15:10 (Blk) 2
Adam 15:02 Rx 3
Meredith 13:24 (Red) 3
Malaika 12:01 (Blue) 5
JZ 11:27 Rx 7
JT 9:55 (sit up subs) 6
Jamie H. 12:08 Rx 5

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta

Foodee

Random Recipe

Sweet Potato Quiche

Get The Recipe »