Saturday, January 7 WOD 010712

PARTNER WOD:  Spartan 300 Workout…..sort of, for time.

  • 400 meter Run
  • 25 Pull-Ups
  • 500 meter Row
  • 50 Deadlifts, 135/ 95lbs
  • 500 meter Row
  • 50 Push-Ups
  • 500 meter Row
  • 50 Box Jumps, 24″
  • 500 meter Row
  • 50 Floor Wipers, 135/95lbs
  • 500 meter Row
  • 50 Clean and Press, 1pood
  • 500 meter Row
  • 25 Pull-Ups
  • 400 meter Run

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