Wednesday, November 23 WOD 112311

Buy-In  5 x 5 of Snatch Balance

WOD  5 Rounds for time:

  • 12 Kettle Bell Swings, 1.5/1 pood
  • 12 Box Jumps, 30/24″
  • 12 Pull-Ups

httpv://www.youtube.com/watch?v=6Kcend-O21w

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