Friday, March 4 WOD

Buy-in: 3 Rounds of Max Double Unders in 2 minutes resting 1 minute between rounds

WOD, strength development Day 9

Deadlift

  • Set 1: Same as Day 8,  3-5 reps
  • Set 2: 90% of Set 1, 3-5 reps

Press

  • Set 1: Same as Day 8, 3-5 reps
  • Set 2: 90% of Set 1, 3-5 reps

Cash out: 21, 15, 9 rep rounds for time of:

  • Push-Jerk (use weight from Set 2)
  • Calorie Row

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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