Monday, February 28 WOD

Buy-in: 3 Rounds of our standard warm-up

WOD, strength development Day 7

Deadlift

  • Set 1: Same weight as Day Five, 3-5 reps
  • Set 2: 90% of Set 1, 3-5 reps

Press

  • Set 1: Same weight as Day Five, 3-5 reps
  • Set 2: 90% of Set 1, 3-5 reps

Cash out: Power clean 3-3-3 + Front squat 5-5-5.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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