CrossFit Advanced WOD, January 11, 2011

21,18,15,12,9,6,3 rep rounds of:

  • 95lb Sumo Deadlift High Pull (75lbs for women)
  • Sit-ups
  • 50 meter Farmers Carry with 90lb + 50 meter Run after each round

More Videos

Channel 69 News Snow Brawl 2012 Competition Hero WOD Jan Test Your Metal 2012 April 2012 February 2012 Workout Video Test Your Metal 2011 CrossFit Competition Official Video CrossFit Advanced WOD, January 11, 2011 Muscle-Up Handstand Push-Up

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Get comfortable with being uncomfortable

Coach Capobianco


Random Recipe

Bacon-Shitake Lamb Chops w/ Walnut Guacamole

Get The Recipe »