April 2012

Video from the lengthy Saturday, April 14th group workout.

More Videos

Channel 69 News Snow Brawl 2012 Competition Hero WOD Jan Test Your Metal 2012 April 2012 February 2012 Workout Video Test Your Metal 2011 CrossFit Competition Official Video CrossFit Advanced WOD, January 11, 2011 Muscle-Up Handstand Push-Up

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta

Foodee

Random Recipe

Kale and Walnut Pesto

Get The Recipe »