CrossFit Advanced - Lehigh Valley Fitness Training

Home

What's up, stranger? Thanks for visiting CrossFit Advanced. Are you a member? Then sign in already!

Tony Kramer

Credentials
CrossFit Level 1, Elite Combat Fitness Instructor, AKC Kettlebell Instructor

Measurements

  • Shoulder Press: 185 lb.
  • Cindy: 21 rounds
  • Mary: 13 rounds
  • Power Clean: 200 lb.

Turn-Ons
Kettlebells, Hero WODs, Burpees

Turn-Offs
Poor range of motion, Rest days

Claim to Fame
A striking resemblance to Mr. Clean?

Favorite WOD Shoe
Chuck Taylor’s and VFF’s

About The Man
Tony has been a martial arts instructor for 20 years, and has been involved with Fitness instruction for the past  three years. He has been involved in CrossFit for 2 years, and a Level 1 CF Coach for over a year. He is a certified ECF Instructor since 2008, as well as an AKC certified Kettlebell Instructor. He believes that exercise is done best if done with efficiency and intensity. He teaches CF, ECF and KB classes. He currently works as a Licensed Clinical Psychologist.