John Pozzetta
Credentials
CrossFit Level 1, CrossFit Gymnastics
Measurements
- 500m Row: 1:32
- Max Box Jump: 53″
- Cindy: 20 Rounds, 15 reps
- Overhead Squat: 225 lb.
Turn-Ons
Pull-ups, Burpees, Squats, MobilityWOD!
Turn-Offs
Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension
Claim to Fame
Monkey-like power to bodyweight ratio
Favorite WOD Shoe
All of them, provided the toe/heel differential is low and the colors are loud!
John Says
“I graduated from Lehigh University in 2007 with a degree in Mechanical Engineering, so let me know if you want to talk geek about work capacity, power output and efficiency. I’ve always been an avid fitness enthusiast and former Track and Field athlete (long jump, triple jump, and high jump), with experience in running, cycling, rowing, martial arts, gymnastics, and parkour. CrossFit was the obvious next step and has provided me with the framework for a lifetime of proper fitness and physical ability. I’ve set and broken goals and accomplished so much since I began my CrossFit Journey”
