Our Staff

In addition to being CrossFit Level 1 certified, our trainers have the passion and the expertise to help you meet your goals.

Founder

Greg Tymon

Greg Tymon

CrossFit Level 1, CrossFit Running, USA Weightlifting Club Coach, USA Triathlon Coach, Certified Strength and Conditioning Specialist, Clinic Advisor for the American Running Association, Team in Training Triathlon and Run Coach.


Owners

Hover the photosTap the names for credentials

Jon Capobianco

Jon Capobianco

CrossFit Level 1, Level 2. CrossFit Kids, CrossFit Olympic Lifting. USAW Sports Performance.

Jaime DiSabatino

Jaime DiSabatino

CrossFit Level 1, Level 2 pending. CrossFit Kids. USAW Sports Performance.

Ryan Foley

Ryan Foley

CrossFit Level 1, Level 2. USAW Sports Performance.

Allie Grantz

Allie Grantz

Crossfit Level 1, Level 2 pending. CrossFit Kids, CrossFit Strongman, CrossFit Scaling. Precision Nutrition Level 1, Level 2 pending. NASM Personal Trainer.


Coaches

Ryan DeFalco

Ryan DeFalco

CrossFit Level 1. CrossFit Powerlifting, CrossFit Strongman, CrossFit Football.

Earl Kunkel

Earl Kunkel

CrossFit Level 1, Level 2. USAW Sports Performance.

Paul Laudenslager

Paul Laudenslager

CrossFit Level 1 pending.

Sarah Morgan

Sarah Morgan

CrossFit Level 1. AAU Taekwondo 2nd Dan. Kukkiwon 2nd Dan Taekwondo. Gracie Jiu-Jitsu blue belt.

Tracy O’Connell

Tracy O’Connell

CrossFit Level 1. CrossFit Gymnastics. CrossFit Kids.

Nate Power

Nate Power

CrossFit Level 1. USAW Sports Performance.

John Pozzetta

John Pozzetta

CrossFit Level 1. CrossFit Gymnastics. NFPA-FF1 Firefighter.

Mark Thatcher

Mark Thatcher

CrossFit Level 1.


Trainers

Todd Kresge

Todd Kresge

Kelly Kresge

Kelly Kresge


CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta

Foodee

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