Schedule

From group class, to open gym, to specialty classes, we’ve got you covered. Check the table below for details.

Ready to sign up? Head to the class schedule sign-in page to sign up for classes, or for your first free group class!

Group Class & Open Gym

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
AM Group Class5-6 am
6-7 am
7-8 am
9:30-10:30 am
5-6 am
6-7 am
7-8 am
9:30-10:30 am
5-6 am
6-7 am
7-8 am
9:30-10:30 am
5-6 am
6-7 am
7-8 am
9:30-10:30 am
5-6 am
6-7 am
7-8 am
9:30-10:30 am
8-9 am
Open Gym5-10:30 am
1-2 pm
5-8 pm
5-10:30 am

5-8 pm
5-10:30 am
1-2 pm
5-8 pm
5-10:30 am

5-8 pm
5-10:30 am
1-2 pm
5-7 pm
8-10 am9-11am
PM Group Class1-2 pm
5-6 pm
6-7 pm
7-8 pm
5-6 pm
6-7 pm
7-8 pm
1-2 pm
5-6 pm
6-7 pm
7-8 pm
5-6 pm
6-7 pm
7-8 pm
1-2 pm
5-6 pm
6-7 pm
7-8 pm

Specialty Classes

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Kids5-6 pm
Tweens & Teens5-6 pm5-6 pm
Powerlifting6-7 pm
Gymnastics6-7 pm
Olympic Lifting6-7 pm
Foundations6-7 pm and by appt
Strongman9-10 am

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta

Foodee

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