CrossFit Advanced - Lehigh Valley Fitness Training

Results: Jamie

My entire life I have been looking for the perfect work out for ME! After years of searching I have finaly found it. Crossfit Advanced has been the answer for ME! I am more an athlete today at 32 then I was at 18 and playing college soccer!

I have always felt that I have never been fit or strong enough. Wieght gain has been my arch nemisis for as long as I can remember. I thought I was dealt the fat gene from my parents! (Love you mom and dad) I am quickly finding out that this is not the case. I just was not doing the right things in order for my body and mind to get to the right place. Let me tell you, I have tried it all! from group aerobic classes to martial arts. None has been as been as influential on my body then CrossFIt!

It is the part of my day that I look forward to the most! Not just for the work out but for the great people and the laughs! I have never met such supportive and caring people. There is always words of encouragement from the coaches to your fellow crossfitters, killing them selves to finish a WOD! There is also a high five awaiting you when you are done! Such a gesture means so much when you have just worked so hard, maybe even harder then you have ever done before.

P.S. If you are worried about this coming off of an injury, I am a year and half out of having ACL surgery on my knee! I have never felt better and stronger in my life.

For those who may be timid because you have an injury no worries