Elissa

Want to be part of something GREAT? Look no further, CrossFit Advanced is just that. Come on in and take a look for yourself. What you will see is motivation, strength, power, dedication, inspiration, exhaustion, knowledge, but more importantly love, support, and encouragement. You will find some of the best people around. I call them my family.

CrossFit Advanced has changed my life. I was already in love with the sport of CrossFit, but what I didn’t expect was what came after walking through the doors- the feeling of home and a true personal transformation.

Like many others, I started my fitness journey to become a healthier version of me. I was overweight with several medical issues. Not only have I achieved a healthier version of myself, I have gained so much more: confidence, strength, self-motivation, success, empowerment – just to name a few things! I have a renewed sense of self. I have obtained goals never thought imaginable. I owe a big THANK YOU to the coaches and members for helping me build a better me.

Each workout challenges you and can leave you breathless, and I wouldn’t have it any other way. In fact, it’s the best part of my day. CFA welcomes anyone with open arms and truly accepts those on all fitness levels from the beginner to the elite athlete. That’s what’s great: anyone can do it! What’s stopping you?

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta

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Grilled Chicken with Chimichurri Sauce

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