Get Started

All new members will begin their CrossFit Advanced experience by enrolling in our Foundations Program (first month of membership).  The program is designed to introduce members to CrossFit in a safe and progressive manor.  The emphasis is on skill development and exposure to our most used movements.  During this 1st month, every new member will attend 3 Foundation Classes where the essential  movements are demonstrated then practiced until done correctly to ensure your safety and success at the next level.  Your mom called and made us promise we would take good care of you.

Foundations Program Overview:

"Crossfit is more than exercise...it is a life changer. CFA because of its owner, coaches, and athletes makes it better."
Christian from Easton, PA

CrossFit Journal

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The CrossFit Journal

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CFA Coach Fun Facts

Turn-Ons: All WOD’s, Burpees, Martial Arts, Mobility WOD and Muscle-Ups

Coach Ziegler

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Sweet Potato Quiche

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