Get Started
In order to ensure a safe, effective and progressively challenging workout experience, it is necessary for most to enroll in our Foundations Program. This is a 1 month unlimited membership including 5 One on One sessions with one of our certified coaches. The emphasis is on skill development and exposure to our most used movements. It is designed to prepare you to enter our ongoing group classes. With each of the 5 sessions the essential movements are demonstrated then practiced until done correctly to ensure your safety and success at the next level.
Foundations Program Overview:
- Unlimited attendance during your 1st month of membership.
- 5 one-on-one sessions scheduled by appointment during our regular class schedule.
- Learn the 9 most common movements used in our group classes as well as many others.
- Each One on One session ends with a workout based on the movements just learned.
- Attend as often as you like during the 1st month as the workouts will be modified to your ability
Give Us A Call 1.800.496.7308
Important News
Order your 115 Royal Burpees Challenge participant tshirt now! The CFA Royal Bur [...]
