Get Started

All new members will begin their CrossFit Advanced experience by enrolling in our Foundations Program (first month of membership).  The program is designed to introduce members to CrossFit in a safe and progressive manner.  The emphasis is on skill development and exposure to our most used movements.  During this 1st month, every new member will attend 3 Foundation Classes where the essential  movements are demonstrated then practiced until done correctly to ensure your safety and success at the next level.  Your mom called and made us promise we would take good care of you.

Foundations Program Overview:

"Here you'll find the best people, the best coaches, the best workouts...and you'll have more fun than you thought possible. Fitness is a journey; pick good people to share your trip. You'll find them here."
Meg from Easton, PA

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Least Favorite WOD: Anything with thrusters

Coach Giacalone

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