CrossFit Advanced is proud to create, sponsor and host:

TYM undated

Test Your Metal – the biggest outdoor functional fitness competition in the region. Held annually as part of Lehigh Valley SportsFest.


Blood, Sweat & Tears – combines powerlifting, Strongman, and functional fitnessĀ into a single day. Held annually around Valentine’s Day.


CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


Random Recipe

Grilled Chicken with Chimichurri Sauce

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