Alex

Alex

I “drank the Kool-Aid” and joined CFA in March 2014 and was instantly hooked! I had previously gone to a “globo gym” and was tired of aimlessly walking around, wondering what machine to do next. I had been introduced to CrossFit before, but thought there was no way that I could ever do that stuff. […]

Continue Reading »

Zach

Zach

When I started at Crossfit Advanced, I was extremely out of shape, overweight, and a little weird. CFA has helped change the first two. The third, on the other hand…. I’m still weird, but at least I’m a fit, healthy weirdo! On my first day at CFA, I weighed about 250 pounds. Today, I’m at […]

Continue Reading »

Jackie

Jackie

I can’t express enough how much Crossfit Advanced has changed me. When I say “changed me”, it’s not just the physical change – it’s also a mental, emotional, social and even spiritual change. Before Crossfit came into my life, I was an avid runner and cyclist. I thought I was in pretty good shape. But […]

Continue Reading »

Elissa

Elissa

Want to be part of something GREAT? Look no further, CrossFit Advanced is just that. Come on in and take a look for yourself. What you will see is motivation, strength, power, dedication, inspiration, exhaustion, knowledge, but more importantly love, support, and encouragement. You will find some of the best people around. I call them […]

Continue Reading »

Will

Will

I consider CrossFit Advanced to be my home away from home. Since 2011, I’ve seen my endurance, speed, strength, and mobility improve beyond what I would have achieved on my own. As a physician, it is important for me to direct my patients to engage in a comprehensive fitness program that is well coached for […]

Continue Reading »

Pam

Pam

As a long-time runner, I believed that “fitness” was defined by the success of endurance running, marathon performances and racking up the total weekly miles. My short-term and long-term goals were always measured in miles covered and/or improved race times. When I started at CFA two years ago, I was skeptical, worried that adding CrossFit […]

Continue Reading »

Dave

Dave

True story: I’m in my bathing suit cleaning leaves out of my pool when my daughter asks the question every father longs to hear: “Dad, why are your stomach muscles so defined?” Enough said. I had been a runner/cyclist/triathlete of varying degrees for the past 20 years, but while I could do those things relatively […]

Continue Reading »

Meg

Meg

Signing up with CrossFit Advanced is a serious contender for one of the best decisions I’ve ever made. It’s been life-changing. Physically, I lost weight, gained muscle and am healthier. But it’s more than just a physical improvement. Mentally, I’m more prepared to tackle the challenges life throws my way because I am more confident […]

Continue Reading »

Jon A.

Jon A.

As an adult, life’s stresses add up at times. They can be tiring and take up a lot of your energy. But we all know that lack of exercise and a poor diet can make it even worse as you try to stay healthy and energized every day. I certainly felt this way four years […]

Continue Reading »

Melissa

Melissa

In the last five years, I’ve lost 150 pounds. I began as one of Coach Allie’s training clients, and now compete in CrossFit and Strongman, while working and raising three fit kids who love being healthy. In my first class at CFA, the coach was super helpful, and I thought, “Well… that wasn’t so bad!” […]

Continue Reading »

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Get comfortable with being uncomfortable

Coach Capobianco

Foodee

Random Recipe

thai spiced turkey burgers

Get The Recipe »