$5 Rate Change Effective March 1

Feb 6, 2017 in Blog

Effective March 1, rates at CFA will increase by $5. This is only the second time in CFA history that rates have changed. What Do You Get? Our 2016 Year In Review tells you what we added and improved in the last 12 months…. It’s a long list! We hope you agree that the difference […]

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Welcome to the 2017 CrossFit Open at CFA!

Jan 18, 2017 in Blog

Welcome to the 2017 CrossFit Open at CFA!

CFA is adding a new layer of fun to the CrossFit Open this year! Everyone who registers for the Open will be “drafted” onto one of four teams – captained by Allie, Caps, JZ and Ryan. Your individual scores will add up each week toward your team, and the winning team at will get gift certificates […]

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2016 Year in Review

Dec 31, 2016 in Blog

2016 Year in Review

CrossFit Advanced reaches its six-year anniversary at the end of 2016, our biggest year yet. This year, we: Expanded the CFA leadership team. Unveiled a new logo. Held a ton of special events, from baby showers to costume WODs, beer pong tournaments to holiday parties, dodgeball games to zip-lining outings. And we were named the […]

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CFA to Host “Coach the Coaches” Seminar Jan. 21

Dec 19, 2016 in Blog

CFA to Host "Coach the Coaches" Seminar Jan. 21

CrossFit Advanced is proud to announce that we’re hosting a “Coach the Coaches” seminar in January 2017 with speakers that are some of the best in the biz! Jason Leydon, owner of CrossFit Milford (and author of CFA programming); Michael McKenna, owner of McKenna’s Gym; and Angelo Sisco, owner of O’Hare CrossFit and CrossFit Harwood Heights The […]

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Come Celebrate at the 2016 CFA Holiday Party!

Nov 25, 2016 in Blog

Come Celebrate at the 2016 CFA Holiday Party!

The 2016 CFA holiday party will be at Ocean in downtown Easton on Saturday, December 10, and you and a guest are invited! $20 each will include Ocean’s great food. We’ll have a cash bar and music, with a DJ going on at 10:30. You must buy tickets to come to the party!  1. For yourself, go to […]

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CFA Update – November 2016 Edition

Nov 16, 2016 in Blog

CFA Update - November 2016 Edition

Here’s a bulletin with 5 quick updates on upcoming shenanigans! 1. Sat 11/19 – BEER PONG 6-11 pm Please sign up: http://bit.ly/CFABeerPong (but walk-ons are okay too). $5 per person cash at the door. 2. Sun 11/20 – YOGA (weekly) Please sign up in Front Desk as with all other classes. Free for CFA, $10 for […]

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CFA Update – October 2016 Edition

Oct 18, 2016 in Blog

CFA Update - October 2016 Edition

You may have noticed: there’s a lot going on this fall at CFA! Here’s one monster blog post to give you all the dirt. First, three pieces of serious news, then a rundown of all the fun in store. 1. CFA Adaptive Athlete Program We are so proud and excited that our pilot program is […]

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Announcing CFA’s New In-House Competition: Stupid Human Tricks Saturday

Oct 18, 2016 in Blog

Starting Nov. 5, the first Saturday of each month will still have the normal Saturday schedule at CFA – but in addition, first Saturdays will become Stupid Human Tricks Saturday: a monthly in-house competition unlike any other. Push-up contest? Maybe. Hula-hooping? Possible. Max bench press? Could be. Hopscotch? Never can tell. Who designs the competitions? You […]

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CFA Branding Reveal – Party Details and T-Shirt Pre-Order

Oct 18, 2016 in Blog

CFA Branding Reveal - Party Details and T-Shirt Pre-Order

CFA has a sexy new logo to reveal, and you can be among the first to see it! Come to J. Morgan Salon & Home on the evening of Nov. 12 for a reception with drinks, cigars, blowouts and gifts. It’s all as fancy as our new look – we want you to be as excited […]

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You’re Invited! Join FREE CFA Specialty Classes

Oct 3, 2016 in Blog

  Sometimes, members tell us they’d like to get more practice on specific movements – from muscle-ups to snatches, from back squats to stone-to-shoulders. We want that for you, too, which is exactly why we offer our specialty classes, and want to remind you that they’re there for you every week. Powerlifting, Olympic lifting, gymnastics and […]

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