Fight Gone Bad 6 this Saturday
Posted on 9.14.11Hey CrossFitters. The WOD this Saturday at 8am is “Fight Gone Bad”. We will come together to endure 17 minutes of one of our most grueling workouts in honor of those men and women of the armed forces who have given a lifetime of service or sacrifice. I encourage all who are able to participate and [...]
Important News Via CrossFit Advanced
YOGA – 9am Saturdays – starting April 14th - First class is FREE – sign up at the front desk NEW CLASSES ADDED – Sunday’s 9am – 11am! Come in [...] Continue Reading »
NO CLASSES MONDAY, SEPTEMBER 5TH
Posted on 9.3.11nuff said
Thursday and Friday evening classes at SportsFest
Posted on 7.13.11Our 6 and 7pm classes this Thursday and Friday will be held at the SportsFest event site located at Cedar Beach Park in Allentown. The entrance to the park in just past the intersection of Hamilton blvd and N. Ott street on N. Ott.
Note for the Monday, July 11th 6 and 7pm Class
Posted on 7.11.11Tonight your beloved Coach Greg will be attending a very important meeting regarding our Test Your Metal Competition being held this Saturday. Coach John is away on business so Kelly will be overseeing the 6 and 7pm classes. WE NEED JUDGES!!! For the Test Your Metal Competition this Saturday. If you are not competing and are free for a [...]
No Classes Monday, July 4th.
Posted on 7.1.11We will have our 8am class tomorrow, Saturday, but NO ClASSES MONDAY. Have a great 4th of July celebration.
Sign Up for “Test Your Metal” Competition
Posted on 6.25.11Registration for the 1st Annual ”TEST YOUR METAL” Completion closes July 1st at 5pm. Click on “Register” below to sign up. If you decide not to participate and will be in the continental United States on that date, then you are required to volunteer (is it still called volunteering under these circumstances??). REGISTER HERE
Welcome To The Family
Posted on 6.22.11A big Welcome To The CFA Family goes out to following new members: Christine C. Kate E. Tucker E. Jackson E. Meredith S. Saman K. Katrina I. Tony V. and Anitra visiting us from Georgia.
New Class Times Offered
Posted on 6.15.11We have added Tuesday and Thursday at 6pm to our class schedule. CFA, doing more to make you happy!
Welcome To The CFA Family
Posted on 5.19.11Congratulations to the following for successfully completing their Foundation Classes. Welcome to the family!! Cindy D. Lou D. Lisa M. Christine C. Maribel E. Denise P. Jerry L.
CFA’s Tough Mudders get Ink
Posted on 4.3.11They are not catching up to Darryl yet but…….thanks to Meg, our CrossFitter’s training for the Tough Mudder get a great write-up. Click the title below for the full article. Tough Mudder contestants prepare for competition at Bear Creek Mountain Resort
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Important News
YOGA – 9am Saturdays – starting April 14th - First class is FREE &# [...]
