115 Royal Burpee Challenge Tshirts Now Available!
Posted on 2.14.12Order your official 115 Royal Burpee Challenge tshirt here: http://www.crossfitadvanced.com/burpee/
Important News Via CrossFit Advanced
Order your 115 Royal Burpees Challenge participant tshirt now! The CFA Royal Burpee Challenge begins on Feb. 11th. Sign up on Facebook here. Major changes taking place over the n [...] Continue Reading »
Let The Burpees Begin!
Posted on 2.11.12Update: Buy Your Official Challenge Tshirt Now! Welcome to the 115 Royal Burpee Challenge. Below is a quick run down on the important things to know. 1. The challenge begins February 11th at the crack of dawn. IF YOU DO NOT BEGIN OF FEB 11TH, YOU ARE NOT PART OF THE CHALLENGE. 2. This is a [...]
Are You Tough Enough for the Royal Burpee Challenge?
Posted on 1.31.12Buy Your Official Challenge Tshirt Now! Accept The Challenge on Facebook Easton, PA – Athletes from around the world are joining CrossFit Advanced in the 115 Royal Burpee Challenge to honor of the man who made the burpee a household name: Royal Huddleston Burpee. Those who join us in the challenge will start with a single [...]
Paleo Eating, Part 2
Posted on 12.29.11“In my first post on the Paleo diet here on MyFiveFingers.com, I laid out the basics of Paleo. Or, more accurately, I laid out the basics of how I think about Paleo and categorize foods for myself and my clients.” Click on Image below for the rest of Part 2.
Paleo Eating / Fitness Challenge
Posted on 12.28.11We are kicking off the New Year with a Paleo Eating / Fitness Challenge. We will be rolling it out over the next few days including a “Paleo Talk” with coach John. Click on the image to get the ball rolling.
CFA Holiday Party
Posted on 11.30.11CFA HOLIDAY PARTY What: A celebration of friendship and hard work Who: CFA members and guest When: Saturday, December 17th at 7:30pm Where: Holly’s house (details on whiteboard) Respond by signing up on whiteboard
Thanksgiving Week Schedule 2011
Posted on 11.22.11MONDAY through WEDNESDAY: Unchanged THURSDAY: 8AM WOD FRIDAY and SATURDAY: Closed
FGB 6, in the books
Posted on 9.17.11Thank you to all who participated, donated or did both for such a worthy cause. Here are our scores: Days notice = 5 Total raised = $1,230 Number of participants = 16 Total reps completed = 3,711 My congratulations and thanks go out to the following: Ryan: participated and donated Will: participated and donated Meg: participated and [...]
Fight Gone Bad 6 this Saturday
Posted on 9.14.11Hey CrossFitters. The WOD this Saturday at 8am is “Fight Gone Bad”. We will come together to endure 17 minutes of one of our most grueling workouts in honor of those men and women of the armed forces who have given a lifetime of service or sacrifice. I encourage all who are able to participate and [...]
NO CLASSES MONDAY, SEPTEMBER 5TH
Posted on 9.3.11nuff said
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Important News
Order your 115 Royal Burpees Challenge participant tshirt now! The CFA Royal Bur [...]
