Who, What, Why? Inside CFA Programming with Perrin Behr

Mar 10, 2020 in Blog

Hey guys! We know you’ve had questions about our new programming with Perrin Behr – so we’re bringing her to you “in person” below, with a detailed explanation of her programming philosophy, and what and why we are doing at CFA! We hope you enjoy this detailed look at all of the thought that’s going […]

Continue Reading »

Secrets of the CFA Suggestion Box, Part III

Jan 26, 2020 in Blog

Secrets of the CFA Suggestion Box, Part III

The CFA Suggestion Box lives on the front counter, and we continually read and implement the ideas you drop in. It’s been a while since we lifted the lid and showed you what was going on, so here are the ideas and comments you’ve had lately. (To see previous Suggestion Box posts – including that […]

Continue Reading »

The 2020 CrossFit Open at CFA

Sep 25, 2019 in Blog

The 2020 CrossFit Open at CFA

The CrossFit Open schedule is changing so we’re changing things up too: The 2020 Open will be Oct. 10-Nov. 11 and we’re doing a brand-new intramural PARTNER competition! (If you’re new: first read “Open 101”!) Here’s how it works… 1. Partner up – gender, age, scale don’t matter! 2. Do the Open WOD and earn […]

Continue Reading »

Open 101: The Basics of the CrossFit Open

Sep 25, 2019 in Blog

Open 101: The Basics of the CrossFit Open

What’s the CrossFit Open? The CrossFit Open is a five-week worldwide competition. Each Thursday at 8 pm, a new workout is announced, and participants have until Monday at 8 pm to do the workout in front of a judge and enter their score online. The highest scorers worldwide move on toward the CrossFit Games. Should […]

Continue Reading »

The 2019 CrossFit Open at CFA

Feb 5, 2019 in Blog

The 2019 CrossFit Open at CFA

It’s Open season, CFA! Here’s everything you need to know. What’s the Open? The CrossFit Open is a five-week worldwide competition. From Feb. 21 to March 25, each Thursday at 8 pm, a new workout is announced, and participants have until Monday at 8 pm to do the workout in front of a judge and add their score […]

Continue Reading »

Where’s the WOD?

Dec 3, 2018 in Blog

Where's the WOD?

CFA is now powered by Wodify! Log in or check your app to view the WOD!

Continue Reading »

Fall Schedule Changes at CFA

Aug 25, 2018 in Blog

Fall Schedule Changes at CFA

We’re excited to announce the following schedule changes, based on your response and feedback! 1. Regular CrossFit classes have two changes: “Summer Friday” hours are becoming permanent! So Friday evening classes will continue to be at 4, 5, 6 pm. There will be no 7 pm class on Fridays. Two new 4 pm classes will […]

Continue Reading »

Secrets of the CFA Suggestion Box, Summer 2018 Edition

Jul 28, 2018 in Blog

Secrets of the CFA Suggestion Box, Summer 2018 Edition

We continually read and address the ideas and concerns you put into the CFA Suggestion Box that’s lived on the front counter since 2015. Here are the questions and comments that you’ve had for us this summer!   A couple of suggestions related to the summer weather, asking for air conditioning or ceiling fans. We […]

Continue Reading »

Summer Fridays at CFA

Jun 3, 2018 in Blog

Summer Fridays at CFA

Back by popular demand: CFA Summer Fridays! Starting June 15, Friday evening classes will be 4, 5, 6 pm instead of 5, 6, 7 pm. (All other class times remain the same.) Get your WOD done and start your weekend early!

Continue Reading »

Welcome to the 2018 CrossFit Open

Jan 12, 2018 in Blog

Welcome to the 2018 CrossFit Open

The CrossFit Open is an annual worldwide competition that lasts five weeks. From Feb. 22 to March 26, each Thursday at 8 pm, a new workout is announced, and participants have until Monday at 8 pm to add their score to the leaderboard. The best athletes move on to Qualifiers and Regionals, and from there, to the CrossFit Games in August. […]

Continue Reading »

CrossFit Journal

CrossFit Kids