Welcome To The Family

Jun 22, 2011 in Blog

A big Welcome To The CFA Family goes out to following new members:
  • Christine C.
  • Kate E.
  • Tucker E.
  • Jackson E.
  • Meredith S.
  • Saman K.
  • Katrina I.
  • Tony V.
  • and Anitra visiting us from Georgia.

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

Foodee

Random Recipe

Crock Pot Jalapeno Roast

Get The Recipe »