Tuesday, January 4 WOD

Jan 4, 2011 in Blog

Double under practice

6 Rounds for Time:
Back Squat 5 Reps
20 Meter Shuttle Run
Rest 1 minute between rounds. Increase back squat load as your are able.  Post loads and time, less 5 minutes of rest, to comments.

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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