Tuesday, February 1 WOD

Feb 1, 2011 in Blog

CFA Weather Alert: Currently we plan on still having a 7PM class tonight. Keep on eye on the WOD page and our facebook page for updates as the day progresses.  In the event of a cancellation, we’ll have something posted by 5:00 PM.

Tabata Plank Walk
Rest 3 Minutes

Then: 25 KB Swings – 2 pood

*You have 1 minute to get 25 KB swings. If you do not get 25 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes (i.e. 5 rounds of swings).

*For every penalty counted, perform a 500 meter row.

Post walk distance, rounds completed and penalties to comments.

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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