Thursday and Friday evening classes at SportsFest

Jul 13, 2011 in Blog

Our 6 and 7pm classes this Thursday and Friday will be held at the SportsFest event site located at Cedar Beach Park in Allentown.

The entrance to the park in just past the intersection of Hamilton blvd and N. Ott street on N. Ott.

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


Random Recipe

Sweet Potato Quiche

Get The Recipe »