This Saturday, May 11th, Foundatoins Class is 8am NOT 9am!

May 8, 2013 in Blog

This Saturday, May 11th, Foundations Class is 8am NOT 9am – for this week only!

Please take note of it! 

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco

Foodee

Random Recipe

Sweet Potato Quiche

Get The Recipe »