TEST YOUR METAL IS HERE!

Jul 18, 2012 in Blog

Below are the links to the workouts for our 2012 Test Your Metal Competiton

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco

Foodee

Random Recipe

Sweet Potato Quiche

Get The Recipe »