Sunday, Ocober 17

Oct 17, 2010 in Blog


Check out the video of Chris Spealler breaking down Butterfly Pull-ups for us.  My old friend Fran may be coming to visit soon and i want us all to be ready.

Butterfly Pull-Ups explained

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta


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Tomatillo Pulled Pork

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