Sign Up Now! – Special Olympic Lifting Classes for Nov.

Nov 5, 2012 in Blog

Hey you guys & gals,

We are putting together a special Olympic Lifting Class at CrossFit Advanced led by our own coaching staff of Justin Ziegler and Dan Church who just recently received their Olympic Lifting Certifications!   

Here is the skinny: 

  • Thursday, November 15th @ 8pm – Snatch work
  • Thursday, November 29th @ 8pm – Clean & Jerk work
  • $5 per person per class
  • Classes are roughly one hour long 

Sign up in person at the gym with cash in hand!  We must have at least 5 people per class but no more than 10 people per class! 

Any questions?  Ask Coach Justin, Dan or Caps

Peace out… 

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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