Sign Up for “Test Your Metal” Competition

Jun 25, 2011 in Blog

Registration for the 1st Annual “TEST YOUR METAL” Completion closes July 1st at 5pm.  Click on “Register” below to sign up.  If you  decide not to participate and will be in the continental United States on that date, then you are required to volunteer (is it still called volunteering under these circumstances??).

REGISTER HERE

CrossFit Journal

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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Grilled Chicken with Chimichurri Sauce

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