Self Defence Classes at CFA

Oct 17, 2012 in Blog

WHAT: Systema (Russian Martial Art, aka “The System”)

WHEN: Thursdays at 7:30pm

WHERE: CrossFit Advanced

WHO: Dave Reeman, Instructor

HOW MUCH: $15 per class per person

Training involves drills and sparring without a set kata. It focuses mainly on controlling the six body levers (elbows, neck, knees, waist, ankles, and shoulders) through pressure point application, striking and weapon applications.

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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