Saturday Scare Fest

Oct 27, 2010 in Blog

Being that Halloween is this weekend, we will have a Halloween theme for Saturday’s workout.  Costumes are required.  If you fail to ware a costume, harsh workout penalties will be applied.

CrossFit Journal

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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naked avocado

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