Saturday Scare Fest

Oct 27, 2010 in Blog

Being that Halloween is this weekend, we will have a Halloween theme for Saturday’s workout.  Costumes are required.  If you fail to ware a costume, harsh workout penalties will be applied.

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Pull-ups, Burpees, Squats, MobilityWOD!

Coach Pozzetta


Random Recipe

Cauliflower Rice – Moroccan Flare

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