Saturday June 1st Foundations Class CXL

May 28, 2013 in Blog

Due to the amount of members going to this Saturday’s (June 1st) Tough Mudder – there will be no 9am Foundations Class Offered!  Sorry for any inconvenience!  Thanks – Caps

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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