Saturday, January 29 WOD

Jan 29, 2011 in Blog

Warmup:
Group Shoulder and Hip Mobility

WOD:
“Cindy”
In 20 minutes, complete as many rounds as possible of:
5 Pull-Ups
10 Push-Ups
15 Squats

Post rounds to comments

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Kettlebells, Long MetCons, Handstands

Coach Capobianco

Foodee

Random Recipe

Creamy Strawberry Chicken Salad

Get The Recipe »