Paleo Eating / Fitness Challenge

Dec 28, 2011 in Blog

We are kicking off the New Year with a Paleo Eating / Fitness Challenge. We will be rolling it out over the next few days including a “Paleo Talk” with coach John. Click on the image  to get the ball rolling.

 

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Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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