New to CrossFit? Take a deap breath and read this

Nov 2, 2010 in Blog

journal.crossfit.com
CrossFit presents a host of new challenges to athletes who think they’re “fit,” but Melissa Saccoccia explains that the program both requires and rewards patience. CrossFit was very different than what I had expected. My first workout wasn’t the most intense hour of my life, and I didn’t almost through…

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