New to CrossFit? Take a deap breath and read this

Nov 2, 2010 in Blog

journal.crossfit.com
CrossFit presents a host of new challenges to athletes who think they’re “fit,” but Melissa Saccoccia explains that the program both requires and rewards patience. CrossFit was very different than what I had expected. My first workout wasn’t the most intense hour of my life, and I didn’t almost through…

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Get comfortable with being uncomfortable

Coach Capobianco

Foodee

Random Recipe

Kale and Walnut Pesto

Get The Recipe »