Friday, December 24 WOD

Dec 23, 2010 in Blog

Nutts

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

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Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

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