CrossFit Advanced – Monday’s Labor Day Hours – 9am to 11am OPEN GYM!

Aug 31, 2012 in Blog

Enjoy the day but still come and workout!  – This Monday’s Labor Day Hours are 9am to 11am – OPEN GYM!

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Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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