Congrats to our CFA members!!

Dec 6, 2010 in Blog

Congratulations to Joe, Darryl, Courtney and John on competing in their 1st crossfit competition Saturday.  All gave everything they had on each of the 3 workouts.  A big thanks to Maria and Holly for volunteering their time as judges.

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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