7am Class Added To Schedule

Jan 7, 2011 in Blog

Starting January 11th we are adding 7am to our schedule, Tuesday through Friday.  If there is anything else we can do to make your CrossFit experience more enjoyable, just ask John.

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


Random Recipe

Kale and Walnut Pesto

Get The Recipe »